I support working professionals who are experiencing self doubt in their careers.

Self doubt results in anxiety and stress. “I am fine” is your trauma response even though things aren’t okay. Maintaining an outward façade that things are “ok”, leads to ruminating thoughts, chronic stress, anxiety, depression and causes suffering for yourself and those around you.

~Let’s work on changing this together.

We work together to better understand and identify what you want to keep the same, improve or change in your professional life and career goals.

Together, we focus on moving forward. We explore indicators that highlight your lack of contentment. We work towards things you value: in your future, family, career, and relationships. Restoring your esteem. Improving your outlook. Renewing your hope. 

• We explore how your view of yourself in the workplace exacerbates feelings of self-doubt.

• We recognize how your life experience impacts your thoughts and confidence.

• We stay curious about your ideal work life goals shaping them to match your values.

-Therapy helps you to better understand what it is you want to change for yourself.

-Private therapy helps you learn the origins of your stress and how to deal with your current situation.

-Therapy is right for you if you are looking for expert service and opinion to deal with your current circumstances.

-Therapy helps to reduce your stress levels improve your self-esteem and creates new strategies of managing your emotions.