Personalized Therapy in Toronto, Canada
Offering therapy to individuals struggling with imposter syndrome, self-doubt, and perfectionism.
Delivering a range of therapeutic services, tailored to meet the unique needs of each individual.
Whether you’re grappling with imposter syndrome in the workplace, struggling with perfectionism in your relationships, or dealing with persistent self-doubt therapy can help you rediscover your inner confidence, while overcoming feelings of inadequacy.
Fee Increase: Beginning October 1st, 2025
Beginning October 1st, the cost per session will be increasing to $165 for 60 minutes, and $245 for 90 minutes. This change reflects the rising costs of therapy services and allows me to continue dedicating the time, energy, and care each of you deserves. I’m deeply grateful for all of my clients and the meaningful work we’ve done together, your growth and commitment continue to inspire me every day. If you have any questions about this change please don't hesitate to reach out at hello@melicemitchell.ca
Individual Therapy
Are you feeling like a fraud despite your accomplishments? Do you worry that one day, others will "find out" you’re not as competent as you appear? You’re not alone.
What I Offer: One-on-one therapy sessions, we focus on helping you recognize and challenge the limiting beliefs that fuel imposter syndrome. Together, we’ll develop strategies to manage negative thought patterns, and foster resiliency.
In-person | Telephone | Virtual
$150 for 60 minutes
$225 for 90 minutes
Group Therapy: Overcoming Perfectionism
Coming Soon!!!
This unique workshop combines therapy and baking.
Will be led by an experienced therapist and professional baker; our group therapy provides a supportive environment for challenging perfectionism through an interactive culinary experience.
Baking mishaps show us that mistakes are not a reflection of our worth. It’s simply part of the journey.
Further details will be provided.
Clinical Supervision for Imposter Syndrome
Are you a new Social Worker who feels overwhelmed in your role? Are you struggling with perfectionism despite your accomplishments?
What I Offer: A supportive and structured environment where professionals can reflect on their practice and gain clarity on cases. Clinical supervision provides you the support you need to reduce feelings of inadequacy and increase resiliency.
In-person | Telephone | Virtual
$150 for 60 minutes
$225 for 90 minutes.
Therapy in Toronto
I was born and raised in Toronto and have made it my home and where I practice therapy. Making a difference in my community matters deeply to me. I love getting to connect with clients in the area, either virtually or in-person. Toronto is home to so many different people who each have their own story to tell and challenges to overcome. I take great pride in getting to play a small role in your journey.