Imposter Syndrome Therapy in Toronto, Canada
Offering therapy to individuals struggling with imposter syndrome, self-doubt, and perfectionism.
Delivering a range of therapeutic services, tailored to meet the unique needs of each individual.
Whether you’re grappling with imposter syndrome in the workplace, struggling with perfectionism in your relationships, or dealing with persistent self-doubt therapy can help you rediscover your inner confidence, while overcoming feelings of inadequacy.
Individual Therapy for Imposter Syndrome
Are you feeling like a fraud despite your accomplishments? Do you worry that one day, others will "find out" you’re not as competent as you appear? You’re not alone.
What I Offer: One-on-one therapy sessions, we focus on helping you recognize and challenge the limiting beliefs that fuel imposter syndrome. Together, we’ll develop strategies to manage negative thought patterns, and foster resiliency.
In-person | Telephone | Virtual
$150 for 60 minutes
$225 for 90 minutes
Group Therapy: Overcoming Perfectionism
Coming Soon!!!
This unique workshop combines therapy and baking.
Will be led by an experienced therapist and professional baker; our group therapy provides a supportive environment for challenging perfectionism through an interactive culinary experience.
Baking mishaps show us that mistakes are not a reflection of our worth. It’s simply part of the journey.
Further details will be provided.
Clinical Supervision for Imposter Syndrome
Are you a new Social Worker who feels overwhelmed in your role? Are you an experienced professional who struggles with perfectionism despite your accomplishments?
What I Offer: A supportive and structured environment where professionals can reflect on their practice and gain clarity on cases.
Clinical supervision provides you the support you need to reduce feelings of inadequacy and increasing resiliency.
In-person | Telephone | Virtual
$150 for 60 minutes
$225 for 90 minutes.