Melice Mitchell 9/20/25 Melice Mitchell 9/20/25

5 Reasons You Might Be Feeling Overwhelmed in Your Career

As a therapist here in Toronto, I often hear from clients who feel stretched too thin, emotionally drained, or simply “stuck” in their work lives. If you’ve been feeling overwhelmed in your career, know that you’re not alone. There are common reasons why these feelings arise and with a little awareness, we can take meaningful steps to regain balance.

Here are five reasons you might be feeling overwhelmed in your career, and how I’d suggest managing each one.

Melice Mitchell 8/18/25 Melice Mitchell 8/18/25

Self-Care in the City: 10 Ways to Recharge in Toronto

One of the most important conversations I have with my clients (and myself) is around the power of intentional self-care. Having spent my whole life in the GTA, I know that Toronto is a vibrant, high-energy city, but it can also be overwhelming, fast-paced, and demanding. The good news? It’s also full of calming corners, healing spaces, and opportunities to reconnect with yourself.

Melice Mitchell 8/8/25 Melice Mitchell 8/8/25

Fertility, Choice, and Moving Forward: Finding Peace After an Abortion

Melice Mitchell 7/17/25 Melice Mitchell 7/17/25

7 Reasons You Shouldn’t Start Therapy

When people think about therapy, they can sometimes feel intimidated at the thought of getting started. We often build up reasons in our head why it’s not the right time, or things aren’t really that bad, or friend said it didn’t help them. Ultimately, those hesitations around therapy might be holding you back from leaning into getting support and starting to make changes in your life.

Melice Mitchell 7/8/25 Melice Mitchell 7/8/25

Did I Work My Way Out of Motherhood? Imposter Syndrome, Success, and the ‘Right Time’ to Have a Baby

Struggling with the balance between career success and motherhood? This blog explores imposter syndrome, the pressure of timing, and whether high-achieving women can truly have it all. Take our readiness quiz and join the conversation.

Melice Mitchell 6/8/25 Melice Mitchell 6/8/25

“I Don’t Like My Therapist Anymore” – When Therapy Gets Uncomfortable

Good Talk a therapy blog

Melice Mitchell 5/8/25 Melice Mitchell 5/8/25

How High-Functioning Professionals Overcome Imposter Syndrome

Therapist helping high-functioning individuals overcome imposter syndrome.

Melice Mitchell 4/8/25 Melice Mitchell 4/8/25

Family Patterns: Uncovering the Roots of Imposter Syndrome

Discover how family dynamics influence imposter syndrome and learn actionable steps to break free from ingrained patterns. Rewrite your story and build healthier relationships.