Self-Care in the City: 10 Ways to Recharge in Toronto
Melice Mitchell Melice Mitchell

Self-Care in the City: 10 Ways to Recharge in Toronto

One of the most important conversations I have with my clients (and myself) is around the power of intentional self-care. Having spent my whole life in the GTA, I know that Toronto is a vibrant, high-energy city, but it can also be overwhelming, fast-paced, and demanding. The good news? It’s also full of calming corners, healing spaces, and opportunities to reconnect with yourself.

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7 Reasons You Shouldn’t Start Therapy
Contemplating Therapy Melice Mitchell Contemplating Therapy Melice Mitchell

7 Reasons You Shouldn’t Start Therapy

When people think about therapy, they can sometimes feel intimidated at the thought of getting started. We often build up reasons in our head why it’s not the right time, or things aren’t really that bad, or friend said it didn’t help them. Ultimately, those hesitations around therapy might be holding you back from leaning into getting support and starting to make changes in your life.  

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Did I Work My Way Out of Motherhood? Imposter Syndrome, Success, and the ‘Right Time’ to Have a Baby
Career vs motherhood, Imposter syndrome and motherhood Melice Mitchell Career vs motherhood, Imposter syndrome and motherhood Melice Mitchell

Did I Work My Way Out of Motherhood? Imposter Syndrome, Success, and the ‘Right Time’ to Have a Baby

Struggling with the balance between career success and motherhood? This blog explores imposter syndrome, the pressure of timing, and whether high-achieving women can truly have it all. Take our readiness quiz and join the conversation.

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