5 Reasons You Might Be Feeling Overwhelmed in Your Career

As a therapist here in Toronto, I often hear from clients who feel stretched too thin, emotionally drained, or simply “stuck” in their work lives. If you’ve been feeling overwhelmed in your career, know that you’re not alone. There are common reasons why these feelings arise and with a little awareness, we can take meaningful steps to regain balance.

Here are five reasons you might be feeling overwhelmed in your career, and how I’d suggest managing each one.